Barnyard Rava Mix

Description

Wellness Basket Barnyard Millet Rava Mix is made from premium Barnyard Millet (Sanwa/Sama), carefully processed into a coarse rava (semolina-like texture). Traditionally consumed during fasting (vrat) days, this rava mix is naturally gluten-free and loaded with fiber, iron, calcium, and antioxidants, making it a healthy alternative to refined semolina (sooji).

With its mild flavor and smooth texture, Barnyard Rava Mix is ideal for preparing upma, pongal, khichdi, porridges, idlis, dosas, laddus, and fasting-friendly dishes. It is especially recommended for people managing diabetes, weight, and digestion.

🌱 Why Choose Barnyard Millet Rava Mix?

• ✅ Perfect for Fasting – A traditional choice for vrat/fasting meals.

• ✅ Diabetic-Friendly – Low GI helps regulate blood sugar levels.

• ✅ Rich in Fiber & Iron – Improves digestion and boosts energy.

• ✅ Gluten-Free – Safe for gluten-intolerant diets.

• ✅ Versatile Recipes – Suitable for both sweet and savory dishes.

At Wellness Basket, our Barnyard Millet Rava Mix is stone-ground and hygienically packed, retaining its authentic nutrition, natural aroma, and freshness. 🌿✨

❓ FAQs About Barnyard Millet Rava Mix

1. What is Barnyard Millet Rava Mix?
It is a coarse rava made from Barnyard Millet, a healthy and gluten-free alternative to semolina.

2. Is Barnyard Rava good for fasting?
Yes, it is widely consumed during vrat and festival fasts due to its lightness and easy digestibility.

3. Can diabetics consume Barnyard Millet Rava?
Yes, its low GI makes it an excellent diabetic-friendly food option.

4. What recipes can I make with Barnyard Rava Mix?
You can prepare upma, pongal, khichdi, idlis, dosas, porridges, laddus, and halwa.

5. How should I store Barnyard Rava Mix?
Store in an airtight container in a cool, dry place. Refrigeration is advised for extended freshness.