Dates (Khajoor)

Description

Wellness Basket Dates (Khajoor) include both Dry Dates (Chuwara) and Soft Dates (Medjool/Arabian varieties), offering the perfect balance of taste and nutrition. Dates are a natural superfood, rich in iron, potassium, calcium, fiber, and antioxidants, making them one of the healthiest alternatives to refined sugar.

• Dry Dates (Chuwara): Naturally dried, chewy, and long-lasting. Great for traditional sweets, laddus, milkshakes, and snacking.

• Soft Dates (Medjool/Arabian Dates): Juicy, moist, and naturally caramel-like in taste. Perfect for direct snacking, smoothies, and gifting.

Both varieties are excellent for boosting energy, improving digestion, strengthening bones, and enhancing immunity.

🌱 Why Choose Dates (Khajoor)?

• ✅ Natural Sweetener – A healthy alternative to sugar.

• ✅ Energy Booster – Great for kids, athletes & fasting.

• ✅ Rich in Iron & Calcium – Supports bone & blood health.

• ✅ Good for Digestion – High fiber content.

• ✅ Two Varieties – Dry (long shelf life) & Soft (rich taste).

At Wellness Basket, our Dry & Soft Dates are handpicked, naturally processed, and hygienically packed, ensuring freshness, purity, and authentic taste. 🌿✨

❓ FAQs About Dates (Khajoor)

1. What is the difference between Dry Dates and Soft Dates?

• Dry Dates (Chuwara): Firm, chewy, and have a longer shelf life.

• Soft Dates: Juicy, moist, and naturally sweeter.

2. Are Dates healthy?
Yes, they are rich in fiber, iron, potassium, and antioxidants, making them a natural superfood.

3. How many Dates should I eat daily?
3–5 dates daily are considered healthy for most adults.

4. Can Dates replace sugar in recipes?
Yes, dates or date paste can be used as a natural sweetener in smoothies, desserts, and baked goods.

5. How should I store Dates?
Dry dates can be stored in a cool, dry place, while soft dates are best kept refrigerated to maintain freshness.