Ground Nuts

Description

Wellness Basket Groundnuts (commonly known as peanuts) are naturally grown, high-quality nuts, rich in plant-based protein, healthy fats, fiber, and essential vitamins like Vitamin E, folate, magnesium, and niacin. Known as the “poor man’s almonds”, peanuts provide an affordable yet powerful source of energy and nutrition.

Groundnuts are extremely versatile — they can be roasted, boiled, fried, or used in chutneys, curries, laddus, and peanut butter. They are also widely used for cold-pressed peanut oil, which is a heart-healthy cooking choice.

🌱 Why Choose Groundnuts?

• ✅ Protein Powerhouse – Great for muscle growth & energy.

• ✅ Rich in Healthy Fats – Supports heart health and cholesterol control.

• ✅ Affordable Superfood – Packed with nutrients at low cost.

• ✅ Versatile Use – Perfect for snacking, cooking & oil extraction.

• ✅ High in Fiber & Antioxidants – Supports digestion & immunity.

At Wellness Basket, our Groundnuts are carefully selected, naturally processed, and hygienically packed, ensuring freshness, crunch, and authentic flavor. 🌿✨

❓ FAQs About Groundnuts

1. What are Groundnuts?
Groundnuts (peanuts) are protein-rich legumes that are widely consumed as nuts and used in cooking and oil extraction.

2. Are Groundnuts healthy?
Yes, they are rich in protein, fiber, healthy fats, and essential vitamins, making them a highly nutritious snack.

3. How can I consume Groundnuts?
You can eat them raw, roasted, boiled, fried, or use them in chutneys, curries, sweets, or as peanut butter.

4. Are Groundnuts good for weight loss?
Yes, in moderation. Their high protein and fiber keep you full longer, reducing overeating.

5. How should I store Groundnuts?
Store in an airtight container in a cool, dry place. Refrigeration helps retain freshness and prevents rancidity.